_Prenatal Yoga: Integrate the body, mind, and breath for positive birth preparation. Learn how to modify an already-existing practice or start a new one in the company of other women or privacy of your home. -Private Prenatal Yoga Session: $25 (In-home, personalized instruction)
Labor Doula: In the most basic terms, a doula is a companion for the mother and her partner in their journey through pregnancy, into labor delivery, and early motherhood. Just as no two families are the same, doula services are tailored to meet your needs and wishes; something we’ll discuss in our first meeting!
Doula Services: $300 Includes: -2+ prenatal meetings -Sharing of resources (books, groups, care providers, etc.) -Education on labor positions & techniques -Attendance at your labor and delivery -Assistance with early breastfeeding -1 postnatal visit
The presence of a doula has been shown to lessen the use of analgesics/anesthetics in labor, lessen the length of labor, and lessen the chance of cesarean section. A doula is NOT a miracle-worker; a doula is a cheerleader, coach, hand-holder, teacher, and companion to walk with you through the hardest and most-rewarding work YOU will ever do!